How to maintain a healthy sex life
As we grow older, our life undergoes many changes. Some of us have been married for many years, and maybe our longterm relationships even last until the end of our lives. For others, relationships come and go and divorces are certainly not unheard of. If you come out of a longterm relationship or are simply dissatisfied with your current situation, it can be quite difficult to get back into the game. Dating does not get any easier when you are no longer in your 20s or 30s. Nonetheless, it is important to stay positive and happy for many reasons. This month we talk about how to maintain a healthy sex life in your 50s and beyond.
Why a healthy sex life is still important as you age
A lot of men and women struggle with their sexual desires as they grow older. The way our society looks at sexuality and ageing definitely does not help. More often than not, the topic is almost treated like a taboo. This is quite problematic as allowing yourself to live out your sexuality contributes to your general health. Maintaining a healthy sex life does not only make you happier, it can also lower the risk for certain diseases.
Living out your sexual desires contributes to your mental wellbeing
Diseases are obviously not the only reason why you should maintain a healthy sex life as you grow older. Men and women who regularly have orgasms are often also better able to deal with stress in their daily lives. This is not only true for sexual intercourse with a partner by the way. Even frequent masturbation can have a positive effect on your mental wellbeing and stress levels. In other words, there is really not reason not to get physical even if you are single!
How to maintain a healthy sex life when you libido goes down
It may seem difficult to maintain a healthy sex life when you get older and clearly sense that you are no longer the centre of attention when you go out. Of course you cannot expect things to work the same way as they did when you were 20 years younger. The same is also true for your libido. When men feel that their libido goes down, this often also lowers their confidence. Will everything work as you want it to when you go on a date?
As you age, your body undergoes physical changes that usually include declining hormone levels. Some men are simply not as horny as they used to be, others suffer from occasional erectile dysfunctions. Fortunately, there are remedies for many conditions. If you feel something does not work as it used to, ask your doctor how to maintain a healthy sex life and what options you have. With the right treatment, you may be able to enjoy your libido up to a high age.
It is still fine to go on dates and hook up when you are older
A lot of the restraints and uncertainties only exist in your head. The secret behind maintaining a healthy sex life is to accept that you grow older. You do not have to convince yourself and others that you are younger than you actually are to live out your sexuality.