Sexual Concerns of Guys in their 50s
Growing older is a wonderful thing and many men consider these years to be some of the best in their lives. At the same time, our bodies change rapidly. Eventually there is no denying that we no longer belong to the groups of young men. When we go out, this can make us feel more uncertain about ourselves than in the past. Men do not necessarily go through the same kind of menopause like women do when they grow older. Nonetheless, almost all of us experience some issues at some point. To address some of the typical questions, we will cover some of the top sexual concerns of guys in their 50s.
Sexual concerns of guys in their 50s – the common problems
When you think about sexual concerns of guys in their 50s, erectile dysfunctions are probably one of the first things to cross your mind. Naturally it can be frustrating to experience this problem for the first time in your life. In your 20s or 30s, getting hard at the right time may have never been an issue. Sooner or later, things can change, though. Sometimes the cause for erectile dysfunction is psychological, but in many cases the cause can be physical. In other words, you may not be able to sustain an erection even though psychologically you are turned on by a situation. If this is the case, your doctor may be able to give you a subscription for medication. Quite often the problem can be solved that way.
Why the fear of being rejected is one of the most common sexual concerns of guys in their 50s
Even if erectile dysfunctions are not an issue, men sometimes lose a bit of self confidence as they get older. Sooner or later, the signs of ageing are very visible. You are no longer as fit as you were 20 years ago and the wrinkles in your face get deeper. Even with a good diet and regular exercise, you may struggle more than before to keep your weight. At the same time, you compare yourself to fit younger men at the gym or when you go out. Understandably this can make you feel more insecure than before. Will women still be attracted to you if you are surrounded by younger men? The fear of being rejected often increases again with age and is one of the most common sexual concerns of guys in their 50s.
More often than not, the fear is ungrounded, though. Attraction is a sum of many factors, and the physical appearance certainly plays an important part. Whether someone finds you physically attractive is often not a matter of how youthful or mature you look, though. Men who express an aura of confidence and satisfaction with their age are often perceived as particularly attractive irrespective of their age. Maturity can be quite sexy when you live it with pride and confidence.
How a healthy lifestyle can improve your quality of life as you grow older
Occasionally, men have to struggle with changes in their body that affects testosterone production. As testosterone levels drop, you may experience symptoms that are sometimes summarised and labeled as a male menopause. Typical sexual concerns of men in their 50s such as a lack of libido or problems to get and sustain an erection can sometimes be related to the testosterone production. To improve your own quality of life and make the most out of your years, you should be open. Seek the advice of your doctor if necessary. You can be sure you are not the only man with your issue, so there is no reason to be embarrassed. It may be uncomfortable to speak about intimate issues with a stranger, but many common problems can fortunately be treated these days.
To further support your health, you should exercise frequently and pay attention to your diet. A balanced and healthy nutrition in combination with regular exercises like running, swimming or working out at the gym can also support your natural testosterone production. As a positive side effect, you will feel more confident about your body when you stay fit and toned!